Chiropractic and Wellness is starting their very first Wellness Challenge coming this September!
It is never too late for a change, or fresh start! Jump start your health and make your own personal wellness a top priority. Take on our Wellness Challenge. Each week will be a different challenge that focuses on one of the seven dimensions of wellness. Keep track of each challenge with the corresponding points to win prizes! At the beginning of each week turn in your weekly tracking sheet to enter into a weekly raffle. Each week there will be helpful handouts and ideas to help you along your journey! Each week keep the previous week’s challenge, and add on the new challenge to start making new healthy habits. Extra bonus if you decide the first week of the challenge to do pre- measurements and BMI, and week 10 do post- measurements and BMI. Make a commitment, hold yourself accountable and challenge yourself!
Sound interesting to you? Let me know if you want to be apart of the challenge, or if you have any questions or concerns!